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| Read his story @ http://www.thislittlepiggywenttothegym.com/ |
Recently we started working out at home together, with the Insanity dvd workout program. We both have eaten good. In fact, often times I tell Dave, our splurging is better than some people's diets. Needless to say, and honestly, we did not follow the Nutrition Plan to a T. However, our bodies have still transformed, our strength has definitely increased, and our endurance has seriously improved.
Don't get me wrong, we watch what we eat. We eat the right foods, and don't over indulge. And we're pretty satisfied with ourselves.
But something has happened mentally in us. Our minds & attitudes are not obsessed with the numbers on the scale.
Be honest, there are some of us who want to weigh in daily to see if what we ate yesterday has affected us...and then we plan our eating for the day, based on the number, right? Just admit it. But Dave and I are in this place of that thinking shifting. We have reached destination: satisfaction!!!!
Today is our last day of week 7, with one more week of Shaun T.'s butt kicking Insanity left. So we're now looking ahead to "what to do next?" What is our goal?
We talked and have come to the conclusion that we're happy with our weight. We have finally met the goal & most common New Year's Resolution of 'lose weight'. Weird feeling I tell ya!
Now, I'm a big proponent of goals and have seen in my own life and others' that if we are not progressing toward a goal, we are probably digressing, right? So Dave and I cannot go into cruise control with this contentment. We cannot eat what we shouldn't, miss workouts, and lose the success we have had over our bodies.
I told Dave that we now need to push our muscles and body to change, grow, and transform as much as we can. We've lost most of the cushion that hides the muscles, now let's beef up the muscle to lean out more.
So how? A new workout regimen is around the corner for us. I feel like some P90X w/ a side of Turbo for cardio & some Insanity every now & then to challenge us. The strength training of P90X is what our bodies need to grow in strength & muscle. The cardio & calorie burning of Turbo will lean us out to see even more definition. And physically prepare us for P90X2 releasing in January 2012!Finally, we're no longer at the defeated place of 'if I could just lose 5 more lbs.' We were both there most of our lives. And it has taken us time to get here (Dave - 3 years, me - 19 mos.), but we finally got here. Now we get to 'have fun' & push our bodies to the limits w/ endurance & strength training. I'm so excited!!!!
When we put our bodies in an environment
to change & adapt, it will.
This plan will work when we continue to work out daily & eat healthy foods! Ain't no Thanksgiving turkey & stuffing on the horizon going to derail me! My sights are set on seeing what this body can do! Can't wait!
