Workout Wednesday - GET READY FOR SWIMSUIT SEASON!!!!

This workout is next to tackle on my list. And it makes sense. Yesterday, my post shared the importance of interval training...where here is the interval training of all interval trainings: TURBO FIRE. It's a HIIT program, High Intensity Interval Training.




Here are the details: "High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout."  "Burn up to 9x more fat and calories than with traditional cardio...with Turbo Fire." Click "Try it now" and see all your options - now is time to get in shape once & for all....just in time for "SWIMSUIT SEASON".

From my favorite top trainer in the world: Chalene Johnson!