Dreams...Goals!

I hope that you have dreams and goals. If you keep up with my blog or FB posts, you know that I have them. My goals have mini-goals...and they to meet those 'mini-goals', I have to complete a, b, and c. Yes, it's true, I am a list person.

It's great to make lists actually. A daily to-do list tells you what you need to get done w/ your time. No excuses for wandering aimlessly through your day. A grocery list tells you what you need to buy, no excuses for being impulsive. A goals-list makes you focus on your life with purpose.

In my boys' bathroom, I have this decal on the wall:

Have you taken the time to figure out what your dreams are? Are you afraid to dream because you fear not reaching them? You have the power to achieve those dreams. You do.

Let's look at that that message.

• GO - Present tense, active verb. This requires MOVEMENT...effort.
• CONFIDENTLY - Boldly believing with FULL ASSURANCE.
• In The DIRECTION - Down the path of the DEFINED DESTINATION.
• Of Your DREAMS - What is it you want to do in life...a.k.a. GOALS.

So, today, will you decide that you WILL put out effort, with full assurance, toward your defined destinations for your life? Will you?

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(P.S. I love the stars in the decal...this is a reminder that when dreaming up your dreams...Reach for the stars...let your goals and dreams be limitless so that you're drive & determination will be unlimited as well!)

Vicious Procastination

So the first half of 2011 is gone and are you where you said you would be? Have you got done what you set out to do?

Who of you said that you would lose weight at the first of the year?

Who of you said that come summer, you'd be in shape?

Who of you are tired of procastinating & just finally want to get w/ the program?

Stop procastinating! Some of you procastinate by avoiding work, avoiding chores, avoiding anything that requires effort or takes any kind of self-discipline. This is then followed by feelings of being overwhelmed, discouragement, maybe even anxiety/depression. But you can stop this vicious cycle by taking action today!

Today, I want you to set 2-5 goals you want to achieve. Then brainstorm on how you can get there. Set some deadlines, and then start putting action toward those goals. You can do it! Make yourself do what is good for you so that you can have a life that is great!

Enlist me as your free coach! I will help you reach those goals you long for...especially when it comes to weight loss! I am diehard -  you will appreciate it when the inches come off, the lbs. are shed! Let's lose that weight once & for all! Email me at jennifermorin@beachbodycoach.com or friend me on FB.