Vicious Procastination

So the first half of 2011 is gone and are you where you said you would be? Have you got done what you set out to do?

Who of you said that you would lose weight at the first of the year?

Who of you said that come summer, you'd be in shape?

Who of you are tired of procastinating & just finally want to get w/ the program?

Stop procastinating! Some of you procastinate by avoiding work, avoiding chores, avoiding anything that requires effort or takes any kind of self-discipline. This is then followed by feelings of being overwhelmed, discouragement, maybe even anxiety/depression. But you can stop this vicious cycle by taking action today!

Today, I want you to set 2-5 goals you want to achieve. Then brainstorm on how you can get there. Set some deadlines, and then start putting action toward those goals. You can do it! Make yourself do what is good for you so that you can have a life that is great!

Enlist me as your free coach! I will help you reach those goals you long for...especially when it comes to weight loss! I am diehard -  you will appreciate it when the inches come off, the lbs. are shed! Let's lose that weight once & for all! Email me at jennifermorin@beachbodycoach.com or friend me on FB.

Do you REALLY push yourself?

Do you really push yourself? Yesterday's list of reminders may force someone to push themselves against the grain with their daily time-management alone.

(View this quick check off list here: http://flexandgetfit.blogspot.com/2011/06/reminders-for-week.html)

But are you one to challenge yourself to go beyond what you are comfortable with? Do you force yourself to stick to standards and limits? Or do you just do what you want, what feels good? Do you indulge yourself in anything and everything you want? Are you responsible?

Somewhere along the way, self-indulgence has been glamorized. What a shame, perhaps this mentality is why 65% of America is overweight and obese. Perhaps this is why there were more than 200,000 foreclosures in April of this year alone (this seems to be the monthly average). People were unwilling to stay within guidelines of their finances and overextended themselves.

I'm not here to point the finger, but to sober the general population to the idea that people are just not pushing themselves hard enough in areas that are affecting their personal lives...and has had a negative effect on our economy as well.

You ask, "how does me being overweight affect the U.S. economy?" Google it. Think about all the people who are receiving public medical aid for conditions that are TOTALLY preventable through diet and exercise? Diabetes, heart disease, high blood pressure, high cholesterol. Now, we have 33% of American children who are overweight or obese. Childhood obesity is on the rise, only to be followed by a rise in childhood cases of diabetes. AND IT'S ALL PREVENTABLE!!! (Stay with me...)

Here's the solution, it's kinda a no-brainer - PUSH YOURSELF TO BE YOUR BEST! Period. Make yourself get up every morning and exercise. I don't care if it's a dvd program, a trip to the gym, a 30 min. walk around your neighborhood, a bike ride on the bike trail or jog....JUST GET MOVING! It will also take you pushing yourself to have SELF-CONTROL and tell yourself 'no' when it comes to things that are not healthy.

I am passionate about this stuff because I believe that we have gotten lazy about the things that impact our homes. Overeating, overspending, overcommitting, over - you name it! I want you to want more for yourself & I want to see you push yourself to get there, to achieve it!

I laid awake at 1 in the morning thinking about this...and I have to get it off my chest today. I hope you hear my heart: I want MORE FOR YOU! Let me know if I can help.

ORGANIZED TIME = ORGANIZED LIFE

Today is Friday, the last day of a week that I implemented a new strategy to get my life more organized and efficient. I touched on some things that I was doing in my posts this week, but thought I would recap in case you missed it:

Here's some new things I am doing to be a better time-manager:

1. Up at 5 a.m. to workout. I was working out at 9 or 10 a.m. which was a primetime for either the park/playing with the kids, or running important errands (without suffering 100 degree weather).
2. Start my 'work' at 6:30 a.m. to about 8 a.m. while the kids sleep. Blog, emails, FB stuff done when they wake up hungry.
3. Get self in gear & showered by 9ish. Out the door by 9:30/10 a.m.
4. Write out my to-do list the night before to wake up w/ a plan for the next day.
5. Practice laser-beam focus when on the internet to get 'work' done & not get sidetracked.
6. Plan a fun activity w/ my boys & follow through. This week we made it to a spray park & a museum. Planning something else today.
7. Home by 4 p.m.

The results of this new strategy:

1. Increase in productivity. Gained ground and momentum with business & increase in sales.
2. Time available to friends in need.
3. DAILY workouts...no hit or misses.
4. Home in time to have dinner hot & ready for hubby.
5. And most importantly: more QUALITY time with my kids.

What's awesome about this is...these are my priorities: Husband, kids, personal fitness, a successful business, and time left over to help others.

I'll say it again: ORGANIZED TIME = ORGANIZED LIFE!